Monday, 19 May 2014

oven baked frittata

Oven Baked

Tried fritatta and was pleasantly surprised how simple it took to get all together. Did all these while son was napping. And his naps are really short and gets shorter if he senses I am not within his radar.

Preparation:
- Preheat oven, 180 degrees, 20 min
- Oil muffin tray
- Beat 2 eggs
- Trim broccoli florets (pre soak them, qty depends on individuals)
- Cut salmon into small cubes (qty again on individuals)


Steps:
- Place salmon cubes into the wells.
- Add broccoli florets.
- Pour and divide egg mixture into the wells.
-  Sprinkle shredded cheese of own choice.
- Insert muffin tray into upper rack of the oven.
- Set according to your oven's instructions. (mine was 180, 20min)
- Check for done-ness. I love mine crispy and burnt, so I added another 5 min to set.

Remove from oven and allow cool. Remove from wells and serve! Yay!




                     Cheesy Eggy Salmon Broccoli Frittata



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